If you feel betrayed by your moods, can’t stop crying;
if you are inexplicably scared or gloomy
if relationships keep getting destroyed and you can’t figure out why
then you need someone who helps you sort things,
digest things en understand what’s happening.
But how do I know whether a good therapist is the right one for me?
The answer is closer than it seems: just sense thoroughly how someone’s presence ‘feels’, whether you feel is comfortable with him/her. Then the possibility of good outcomes gets real close. Research shows that for the most part a good match between therapist and client determines success in therapy.