In every life there are situations of loss: someone passed away, loss of health, of a relationship, a job, an illusion about what you were capable of.
All this can bring grief with it. However: grief is not always recognized as such. Even we ourselves might not recognize a struggle as grief.
The face of grief is unique for every person.
For one it feels like irritability, getting emotional real quick, for another it feels like despair, for a third it’s pure sorrow, for a fourth: rage.
Whatever it looks like, grief requires space and being met.
Grief is unique for everyone of us. That makes the space that is required for grief also different for everyone.
In grief one can be unbelievably lonely, you can feel alone while the world passes you by. The world keeps going like nothing has happened while for you the world is at a halt in a mist, and you feeling completely lost.
In your process of grief I concentrate on accompanying you, at doing it together, so that you are not so alone with it.